Don't cry over spilled milk
We all make mistakes, we all break things and we all have our ways with coping with them. Do you think you handle situations well? Most importantly do you think you could handle them better? I think everything could and can be done better. I think I can be better and I think you can too! If it's by handling family issues or if it's handling your rage at work when someone doesn't put their part in for a group project. You can get really mad or you can be calm about it. Leaving doesn't help the problem. It only makes it worse. If you leave not only does it delay the problem but when you come back the other person may have worked up their temper and yell at you when you have just calmed yourself down. I know that there are some days where it may feel easier to do that, but it's not easy for the other person.
Getting mad at yourself. I've done this many times only because I know I could've done better. I could have done this to prevent something horrible from happening. Or if I had done this I would've been more prepared for a situation that I didn't was going to occur, occurred! You can't go back in time. As much as we might like to, we have to accept the things that have happened and move on. That's easily said but very hard to do. We spend so much time thinking about the past because that is what has made us who we are today. We aren't focusing enough on what we can become.
The worst thing is when you have so many bad things happen in a day but you're calm and then one more thing happens and your bucket overflows with all the anger. It's ok to let it all out. But not on other people. If you can find a way where whenever you want to scream you do something else thats happy, you will slowly stop doing it. Such as screaming into a pillow. A lot of us have anger built up and we don't want to sound scary or hurt other people so it's best to get it out. If you have the build up of bad stuff happen throughout the day you need to figure out why you feel so sad or mad. Do you feel like everything bad happens to you? Do you just want to accomplish something and relax but you keep on getting stressed?
Try laughing or just sitting on the floor and closing your eyes. Laughing is a very underrated way of getting anger out. Once you start laughing no matter how you get yourself to do it, you feel happy afterwards. At the end of the day we're all humans, we all make mistakes. You just have to be okay with making them.
Getting mad at yourself. I've done this many times only because I know I could've done better. I could have done this to prevent something horrible from happening. Or if I had done this I would've been more prepared for a situation that I didn't was going to occur, occurred! You can't go back in time. As much as we might like to, we have to accept the things that have happened and move on. That's easily said but very hard to do. We spend so much time thinking about the past because that is what has made us who we are today. We aren't focusing enough on what we can become.
The worst thing is when you have so many bad things happen in a day but you're calm and then one more thing happens and your bucket overflows with all the anger. It's ok to let it all out. But not on other people. If you can find a way where whenever you want to scream you do something else thats happy, you will slowly stop doing it. Such as screaming into a pillow. A lot of us have anger built up and we don't want to sound scary or hurt other people so it's best to get it out. If you have the build up of bad stuff happen throughout the day you need to figure out why you feel so sad or mad. Do you feel like everything bad happens to you? Do you just want to accomplish something and relax but you keep on getting stressed?
Try laughing or just sitting on the floor and closing your eyes. Laughing is a very underrated way of getting anger out. Once you start laughing no matter how you get yourself to do it, you feel happy afterwards. At the end of the day we're all humans, we all make mistakes. You just have to be okay with making them.
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